GetFitWithIsh Daily

Grocery list

One trip. Sorted.

Quantities scale with your fuel targets and prep days.

Staples

Fruits

Berries (mixed)
Apples
Pears
Bananas
Lemons

Vegetables

Spinach
Bell peppers
Broccoli
Cucumber
Cherry tomatoes
Carrots
Sweet potato
Onions
Garlic
Ginger

Protein

Paneer
Firm tofu
Tempeh
Greek yogurt
Red lentils
Chickpeas (canned)
Edamame (frozen)
Hummus

Grains & Starches

Quinoa
Brown rice
Rolled oats
Whole grain bread
Whole grain crackers

Dairy & Alternatives

Greek yogurt
Unsweetened almond milk

Pantry

Olive oil
Coconut milk
Almonds
Chia seeds
Honey
Soy sauce
Nut butter

Spices

Turmeric
Cumin
Coriander
Garam masala
Salt
Pepper
Chili flakes

Optional Eggs / Chicken

Eggs (1 dozen)
Chicken breast (500g)

Home Meals Grocery Train Progress Mind Settings