Build your own
Session builder.
Auto-generate around your equipment, tweak the sets, log what you actually lifted.
Auto-generate
Time budget45 min
Progression rules
Block length8 weeks
Deload
Intensity ramp
Week by week
Log a session to auto-track weeksWeek 1 · RPE 7 · 100% load
Reset load, own the technique.
Rest days plan
Training days / week4
Active recovery days2
Mon
Lift
Tue
Move
Wed
Lift
Thu
Move
Fri
Lift
Sat
Lift
Sun
Rest
0/4
Trained
0/2
Recovery
1
Rest days
Nothing logged yet — numbers stay empty until you train.
Active recovery sessions
Walk + hip mobility
35 min · 4 moves
Easy 25-min walk then open the hips. Best after heavy lower days.
Mobility flow
25 min · 4 moves
Full-body flow for stiff mornings. Nothing above easy effort.
Easy spin + core
30 min · 3 moves
Conversational bike, light core. Great cardio base builder.
Step target only
45 min · 2 moves
Just get outside. Steps and sunlight, zero training stress.
Empty session. Auto-generate above or add from the library below.
Exercise library
Recent sessions
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Saved on this device