Build your own

Session builder.

Auto-generate around your equipment, tweak the sets, log what you actually lifted.

Auto-generate

Time budget45 min

Progression rules

Block length8 weeks

Deload

Intensity ramp

Week by week

Week 1 · RPE 7 · 100% load

Reset load, own the technique.

Empty session. Auto-generate above or add from the library below.

Exercise library

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